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juliemontagu

📺May 2020 in 🇺🇸 AN AMERICAN ARISTOCRAT’S GUIDE TO GREAT ESTATES @smithsonian_channel
🤸‍♀️ @wholeselfyoga
👇🏻Flow with me LIVE here

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Hello,
I hope this finds you well.

Breathing.

Living.

All doing our best.

Today is Sunday.

A day to rest.

To restore.

Or maybe to practice.

To widen your heart. To crack it open. To settle it down for a moment.

Today's Sunday practice has the power to transform a busy mind to a focused mind.

It's been quite a month.

Unimaginable.

Thank you for welcoming me into your sitting room, dining room, hallway, office bedroom floor.

Thank you for letting me be your stay at home companion.

It's an honour.

See you on the mat.

Click my bio above to come to this week's schedule and a new Sunday practice.

Sunday 29th March (today): 12pm EST / 5pm U.K

Monday 30th March: 9am EST / 2pm U.K

Weds. 1st April: 10am EST / 3pm U.K

Friday 3rd April: 9am EST / 2pm U.K
And I leave you with this: ‘Whilst we are in the midst of this current crisis, it is natural to feel a sense of permanence. But let’s not forget to remember the age old wisdom, “This too shall pass.” Our task as individuals is to do everything we can to maintain our calm, feel connected to fellow humans, and do whatever we can to help others in practical ways, and, of course, observe the protective measures advised by health experts. And, of course, let’s all pray that this difficult chapter of global pandemic will come to an end soon.’
- Thupten Jinpa

Wishing compassion to humans all over the world who are suffering.

All love,
x Julie

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ROLL WITH ME! (Swipe left for video) Wherever you are in the world and especially if you can’t get outside - use some imagination and create a hill (in your house if need be!) Stand on top of the hill and shout and scream whatever it is you need to let go of. And then get ready to ROLL! Let whatever you need to roll off of you stay on the hill….. and once you’ve ‘landed’ (even if you’re roll is ‘rubbish’ like mine 😂) then smile, laugh, cry because this too shall pass. After the roll, just take five minutes to notice the sensations in your body, the sensations around you...really grounding in the moment you're in, trying not to surrender to the constant looking forward and backward. We have technology that can allow us to connect with people - maybe not in real life but in real time. We can see expressions, hear them laugh and be present in people's lives. We are #alonetogether so let’s #justrollwithit

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Hello!

And yes, it's been quite a week.

Unimaginable.

How are you?

Going out for walks alone. And with family.

But strangely I feel so connected to people this week. From social Zooms to getting clarity.

One in which people from all over the world started to share their practice with others as a means to invite them onto to the mat during these uncertain times.

If there was ever a time to re-energise, re-connect to yourself, it's now.

If you're not already booked into LIVE Yoga with Julie classes, click the link in my bio to check this week's schedule.

I send you my love.

Thank you for welcoming me into your living room, dining room, hallway, office, bedroom floor.

Thank you for letting me be your stay at home companion.

It's an honour.

Wishing compassion to humans all over the world who are suffering.

All love,

x Julie

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663! Of you have signed Up for my ‘LIVE Yoga with Julie’ - ALL LEVELS - online classes next week held here at England’s Finest Manor House mapperton_estate !
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I’ll be based down in Dorset at @mapperton_estate for the foreseeable future.
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But this 500 year old National Treasure needs some love and energy too especially now that we’ve had to close the house to public tours.
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But lucky for me and the house, you can.
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Join me every day next week for some LIVE Yoga with Julie - together.
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Simply a click. Nothing to download.
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You choose the date(s)
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I’ll be there. and so will this historic house.
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Monday 23rd March. 9am EST / 1pm GMT
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Tuesday 24th March. 8am EST / 12pm GMT
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Weds. 25th March. 9am EST / 1pm GMT
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Thursday 26th March. 8am EST / 12pm GMT
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Friday 27th March. 9am EST / 1pm GMT
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Click the LINK IN MY BIO to register your interest. See you on the mat next week, down dogging in 500 years of history. Xx Julie

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MAPPERTON IS OPEN - for my ‘LIVE Yoga with Julie’ 💚 Even though we have had to close @mapperton_estate England’s Finest Manor House for tours and to visitors, I’d love you to visit @mapperton_estate virtually while doing some LIVE YOGA with me in the 500 year old Drawing Room, Great Chamber, Staircase Hall, and other historic rooms within the house. These rooms would love some energy from you! And so would I.
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Warmth from within our home. We can cultivate it together.
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Let’s use our tools of yoga to breathe deeply together, flow with energy and let go of any stress or tension we might be storing.
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Let’s choose to create togetherness, even while we are apart.
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5 live classes a week from @mapperton_estate - link in bio or stories. Sending you all a huge virtual hug that’s lasts at least a minute xx Julie

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LIVE STREAMING CLASS 💥
Today Tuesday 17th March.
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9am EST / 1pm GMT
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1 hour
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Just yoga. A safe space. Away from coronavirus talk.
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Yoga heals.
Yoga boosts the immune system.
In whatever state you are in.
We must not forget the yoga.
If there was ever a time to re-charge and re-connect with the yoga, it’s now.
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Breathe. Yoga. Meditation. Global Community.
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No downloads. Just a click of a link.
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After class ends, I will be announcing the opening of my Whole Self Members.
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300+ video library of short yoga sessions, meditations, healthy recipes and affirmations grouped in individual series based on what you need right now.
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There’s something for everyone: MANAGING STRESS.
ALLEVIATING ANXIETY.
SELF-LOVE.
And so much more.
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Link in bio. Hope to see you today. 💚

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ONLINE BULLYING, really? Shouldn’t we all have compassion and empathy right now? 🤨 I’ve actually never been a victim of online bullying before which I am/was grateful for. However, over the past 24 hours I have been told this: ‘I thought yoga was supposed to heal? Instead you’re the reason ppl are getting sick.’ And actually it’s been much worse than that but I won’t put that on here (bad energy)
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To clarify, I am still teaching at @triyogauk here in 🇬🇧- my kids are still in school, bars, restaurants are open. The U.K. is not on lockdown yet. Whether or not you agree with that, I’m not here to debate. I’m here to continue to do my job as a yoga teacher in the studio that I teach at until/if the government tells us we can’t. We are practising with care. Washing hands before class, implementing the WHO’s recommendation of social distancing between the yoga mats, using our own yoga mats. I have a responsibility to continue to do my job with CARE for the studio I work at and the students who continue to come until I’m told I can’t. If you do not like this, get angry at the U.K. government not at me or any other yoga teacher out there in 🇬🇧 still teaching to help strengthen people’s immunity and keep them grounded and calm during this period. Thank you. Julie xx

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GET YOUR BREATH ON. 👃🏻Yoga boosts the immune system. Yoga decreases stress. Today in my Teacher Training, we are learning about the breath. PRANAYAMA. Pranayama means life force extension. This powerful practice helps your body release toxins and tensions and at the same time, improve circulation.

When there is too little Prana in the body, we can feel stuck or restricted and even depressed. For instance, Prana might be pushed out by things such as a stressful or worried thought that essentially decrease our energy. But fully allowing Prana in, we can ‘push’ some of those things out. Pranayama practice is an opportunity for us to consciously visualise ‘inhaling the positive and exhaling the negative’. Because Pranayama practices extend your breathing ‘range of motion’, the practices physically massage organs and stretch and strengthen muscles in the chest and ribs.
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Where the mind goes, our life force or Prana goes. If our mind is focused on some aspect of our breath such as where we are feeling it in the body, then our Prana will be concentrated in that area.

In this global pandemic, take control of your breath when you are watching the news, having hard conversations, worried about the future. Make sure especially during these times, that your breath is switched on as often as possible. xxJ

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LIVE & ONLINE 💻 yoga classes with me. With self isolation, lockdowns and national emergencies the one thing I know I need is my yoga. If you need it too and you can’t get to your studios, come flow with me live. I have all the technology ready to go. Let’s keep community alive and come together now more than ever even if through a screen for the time being. Launching next week - head to my bio or my stories to register your interest. xx 🧘🏼‍♀️

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AD | HELLO YOGA 🧘🏼‍♀️ Away from home or at home, I’m keen to keep my yoga practice up and running wherever I am. Currently in Edinburgh! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 So it’s been wonderful to have @helloyogaofficial give me 6 FREE live 1-2-1 online yoga sessions in my first month of signing up. These sessions are not pre-recorded either. You’re speaking with and watching a real yoga teacher, who’s tailoring a session to what you need. I find having a self-practice pretty impossible for me (4 kids and working full-time!) so I like to be instructed and I learn a lot more too.
Receive 6 FREE SESSIONS in your first month and if you’re not happy you can cancel within the month and pay nothing. Use my Voucher Code: FirstOFFJulie to start today. @helloyogaofficial

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TRAVELLING ANYONE? 🙋🏼‍♀️ I’M AT THE AIRPORT. - Despite travel bans all over the world, my flight from London Heathrow to Edinburgh is on time and I’m desperate to visit my daughter at University of Edinburgh even if for 24 hours. I posted on stories this morning that Heathrow was like a Ghost town. And it is! No queues - anywhere in sight. I joked with the lovely chap at the security desk if I was his first customer today - he laughed and said this: ‘It may be quiet here now and for the next couple of months, but we do what we need to do to make sure the world stays healthy. This isn’t forever, it’s temporary. And at the end of the day, we will be okay.’ He then smiled and let me through. And I smiled too. There are of course precautions you can take when travelling (even on a tractor!) If you are flying/travelling here are my top tips:

Avoid the check-in desk and kiosk at the airport by checking-in for flights online

Use you’re phone for your boarding pass

Pack less

Never give up the control of your phone

Use virtual phone wallets or mobile banking when making purchases in the terminal

And of course, wash your hands a lot.
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Oh and smile at the airport and crew staff. I think they need some love right now too. See you In Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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