2 Cygnet St
London E1 6GW
Open up your hearts (and your back) in this Vinyasa Mandala workshop.
Beginning with yin postures to open up the body slowly, we will then work into a Mandala Vinyasa sequence. Mandala Vinyasa moves 360 degrees around the mat, to help you see things from a different perspective. We will give specific focus to the Anahata (heart) chakra, opening up the chest and shoulders with plenty of backbends, arm balances and inversions. We will end with a long sivasana and yoga nidra to seal in the practice.
*** If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website or the second person will not appear on the roster. ***
This post was written by Julie Montagu