The Key Muscles of Yoga: Scientific Keys, Volume I

Product Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Details

  • Amazon Sales Rank: #1422 in Books
  • Brand: Greenleaf Book Group
  • Published on: 2009-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .70″ h x 11.00″ w x 7.90″ l, 1.76 pounds
  • Binding: Paperback
  • 244 pages
  • Features

  • High Quality Lay-Flat Binding
  • Editorial Reviews


    ‘A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.’ — Yoga Magazine Feb 2010

    About the Author

    Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.