I always say, ‘Get the “Super” back into your diet’ and one of the BIG reasons why is for energy! With busy lives and the constant demands that go hand in hand with striking a work-family-play balance, superfoods give us energy when we need a healthy boost in our day. From legumes to dark leafy veg to those ‘superfoods’, get these guys in!
This book is for anyone who wants to fuel their body with superfoods, and wants to do it fast! It’s packed with 100 amazingly nutritious recipes for any time of day, and you can make them all in 20 minutes or less.
Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years.
Most of the recipes in this book take well under 20 minutes to make, therefore they’re super easy and the best bit is that they will make you feel great and energized, too. I like to think of these recipes and in particular the nutrients in the recipes as working hard to supply you with surge of goodness and energy. I made sure of that! For this reason alone, it’s worth giving yourself 20 minutes in the kitchen every day for the positive effect it will have on your wellbeing.
Divided into chapters for throughout the day, from chocolate and coconut granola at sunrise through to three bean spicy chilli and kale mac ‘n’ cheese at supper, all the recipes in this book are cleverly designed to keep you going with boundless energy