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Yoga and Detox Retreat

SPA-Hotel Jagdhof in Austria
Saturday 7th October – Thursday 12th October 2017

LIMITED SPACES

Join me at the 5-star SPA-HOTEL Jagdhof, beautifully located at the foot of the Stubai Glacier in Austria, where I will be offering an inspiring yoga and detox retreat.

During the retreat we will combine yoga workouts and nutrition advice to create a personalized and holistic program.

Classes focus on breathing exercises and dynamic motion sequences, but always end with a long “sivasana” in order to aid the body in digesting the physical, mental and emotional aspects of the practice.

Also, one evening we will be discussing my new book Eat Real Food: Simple Rules on Health, Happiness and Unstoppable Energy: I will give insights, tips and advice on how to keep going and going all day long and still feel great.

 

Natural restoration by Purelosophy

In addition, guests will benefit from Purelosophy offering delicious, naturally produced Restoration Drinks after each workout. Depending on the type, the drink either has a relaxing and calming or recuperative and cleansing effect. Without any artificial sweeteners, chemical additives or preservatives, the drinks are easy to digest and prevent metabolic disorders and physical complaints.

(c)-Purelosophy

 

Wellness at the 5-star SPA-HOTEL Jagdhof

The 5-star SPA-HOTEL Jagdhof offers the perfect ambience for this renewing retreat: Offering unparalleled views over the fascinating Stubai Mountains, guests are able to relax and shape their body at the same time. For relaxation the hotel’s spa area jSPA, which already received numerous awards and is one of the best spas in the country with 3,000m², impresses with natural cosmetic treatments by REN Skincare. The jSPA furthermore includes the SPA-CHALET, opened in December 2014 as a place of peace and quiet and the Vitality World with more than 20 different saunas and steam baths.

 whoel

 

The Retreat Package

The retreat from October 15th to 20th 2016 includes five nights accommodation, full board healthy meals prepared by Jagdhof’s gourmet kitchen team, four days of yoga lessons, relaxation techniques and nutrition advice by Julie Montagu plus a copy of her book Eat Real Food: Simple Rules On Health, Happiness and Unstoppable Energy. Furthermore guests enjoy relaxing and renewing Restoration Drinks by “Purelosophy” and an exclusive giveaway bag by REN Skincare. Additionally the hotel offers a special smoothie welcome drink, a presentation about healthy nutrition, the discovery trail “WildeWasserWeg” (with Melanie Schmiederer), two Nordic Walking lessons, two special sauna infusions and a Pilate’s session. The opening time of the sauna area is prolonged for all participants.

Guests also have the possibility to book an individually nutrition coaching for 100 € per session or a special lomi-massage for 75€ (50 minutes) in addition.

The package price starts at 1.225 € for a single bedroom and 1.285€ per person in a double bedroom.

The number of participants is limited. For bookings and more information approach directly to the hotel:

+43 5226 2666 111 or http://bit.ly/1TGKWQi

 

5-star SPA-HOTEL Jagdhof

 inside

The 5-star SPA-HOTEL Jagdhof in Stubaital, Austria offers 70 rooms and suites (up to 115 sqm) in a traditional Tyrolean style. Amongst the highlights of the hotel, which is part of “Relais & Châteaux”, are the exquisite wine cellar with about 20.000 selected bottles as well as the à la carte restaurant “Hubertusstube” (2 toques of Gault Millau 2015), where only the best regional products are served in a creative, Tyrolean style. With more than 2,000 sqm the spa area offers a wide range of bathing, relaxing and sauna opportunities as well as multifaceted beauty treatments. The skiing and hiking region Stubai Glacier and the 5,000 sqm hotel garden invite to uncountable sport activities in a spectacular natural scenery.